Improve your Self-Confidence!
Personal Social Adjustment Training
In Association with Your Local VR Office!
Content Covered:
Create a personal development plan
Set S.M.A.R.T. Goals; Write them down; Monitor your progress.
Positive self-talk
No self-bashing; identify your uniqueness and what makes you special.
Avoiding unnecessary stress
Some things are not worth the effort it takes to stress about them.
Managing expectations
Be realistic about what you expect from others; train others well on what they should expect from you.
Empathy
Walk a mile in someone else's shoes.
Problem Solving
Figure out ways of getting things done; of getting what you want out of life.
Journaling
It is all meaningless and worthless unless you write it down!
Various locations; We will travel to you!
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